Best Foods to Boost Your Brain and Memory

in dlike •  last month 

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Intense brain activity increases energy expenditure. It would seem that you eat more sweet - and everything will be fine. But it's not that simple. Too high blood glucose is almost as bad like low. Sudden changes do not help the brain to work efficiently, especially in conditions of high mental stress.

The brain, like any organ in our body, needs food. Brain cells - neurons - are highly selective and voracious.

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