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RE: Fitness: ‘Endurance is the key,’ says PV Sindhu - fitness - Hindustan Times
Yes, of course diet. Do you recommend plant-based diet b'cos you are sustainability conscious?
Yes, of course diet. Do you recommend plant-based diet b'cos you are sustainability conscious?
besides all the carnivore vs vegan heated debate, I'm a science guy. right now, more than 95% of the peer-reviewed literature seems to favour a whole food plant-based diet.
Finding the right sources is critical, you want to be going to neither of the extremes (carnivores or fully-raw veganism).
Here are some of my most reliable sources:
Always verify that the science is backed by evidence.