Intermittent Fasting For Beginners: Should You Skip Breakfast? | Nerd Fitness
Lately, Intermittent fasting and keto diet has been in news regularly and both are gaining in popularity.
To add to their popularity, recently Jennifer Aniston reported that she practices intermittent fasting to stay in shape. You can read about it here: https://metro.co.uk/2019/10/22/jennifer-aniston-uses-intermittent-fasting-stay-shape-50-10960726ni.
You see people constantly asking questions on the differences between keto diet and intermittent fasting, their benefits, side effects, if any and so forth.
There are plenty of resources out there explaining these concepts. It helps to read a guide on these two concepts which breaks up the issues in neat pieces and explain them simply for the common man. Here is one such a guide from Nerd Fitness. Click the link below for more.
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Skipping breakfast or any meal is not an ideal idea. It's my opinion.