Fitness tips: three easy ways to get military fit | Life and style | The Guardian

These are simple exercises taken from military drill exercises that cover all major muscle groups. 

The author of the article recommends that you do it every other day and slot in aerobic exercises on the days in between. 

We would recommend our readers to convert the squat into a superbrain yoga with few modifications to the steps. It still remains a squat but has additional benefits. Here are the instructions for it: https://www.wikihow.life/Do-Superbrain-Yoga

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