Cabbage
Don't be misled by this common garden-variety vegetable's ubiquity and economical prices into thinking that it is not a very nutritious vegetable.
You will be surprised to learn that it comes nutrient packed and has many health benefits.
Among others, cabbage helps prevent type 2 diabetes, known to lower oxidized LDL and is shown to prevent certain types of cancers.
Here is a detailed run-down on this vegetable. Upon reading it you will be convinced to include it in your regular meals to achieve your fitness and health goals.
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