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Don't be misled by this common garden-variety vegetable's ubiquity and economical prices into thinking that it is not a very nutritious vegetable. 

You will be surprised to learn that it comes nutrient packed and has many health benefits. 

Among others, cabbage helps prevent type 2 diabetes, known to lower oxidized LDL and is shown to prevent certain types of cancers. 

Here is a detailed run-down on this vegetable. Upon reading it you will be convinced to include it in your regular meals to achieve your fitness and health goals. 

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