Calcium, iron and vitamin B3 are nutrient that is beneficial to the teeth. greens vegetables (spinach, broccoli, kale) etc are rich in calcium, folic acid and lots of important vitamins and minerals that helps teeth stay strong and healthy.
Thanks for contributing dear
I actually had a painful swollen gum, I saw a dentist who advised me to I change my diet and floss daily(day and night).
My teeth are strong and healthy
Calcium, iron and vitamin B3 are nutrient that is beneficial to the teeth. greens vegetables (spinach, broccoli, kale) etc are rich in calcium, folic acid and lots of important vitamins and minerals that helps teeth stay strong and healthy.
Thanks for contributing dear
I actually had a painful swollen gum, I saw a dentist who advised me to I change my diet and floss daily(day and night).
My teeth are strong and healthy
glad to know that we are eating those seven foods , and are actually good for our teeth 👌
Chic article. I learned a lot of new things. I signed up and voted. I will be glad to mutual subscription))))
What they didnt mention is that banana peelis excellent for whitening your teeth if yourub the inside of it gently on your teeth!