Ginger: Health benefits and dietary tips
Ginger adds flavor to foods and can relieve nausea and gastrointestinal irritation and reduce exercise-induced muscle pain and inflammation.
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I love ginger, my mother usually mixes it with garlic, to make a juice, it's really healthy and has many positive properties.
In my city, ginger is very expensive, so I do not use it.
Really it's very cheap in mine