Try not to eat spread, which is more valuable, know?

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Do not eat butter, which is more beneficial, know? 
Ghee or butter? Which one will eat, what will not eat, anything or more beneficial? Confusion about this is not new. Thus, modern living, business life, etc. affect our eating habits. In the morning, butter or hot rice flour with bread - these two foods are important in our daily routine. Due to the growth of fat, many people want to avoid ghee-butter food. Someone can not understand again, which one should choose, which one is fat? Butter or ghee - Nutritionists and doctors vote in this recipe but towards ghee Why know? 

Explains Nutritionist Sumedha Singh and public health expert Subarna Goswami. "There are many types of low-fat butter but they are always better than butter." But why? Sumadha explained the sum. There is 900 calories per 100 grams of energy. There are 717 calories in every 100 grams of soil. 

But ghee and butter, these two foods are fat, then? According to nutritionists, there is no reason to take it for food if it is fat or bad. The fat that contains the fat is most beneficial in fat. These beneficial fat is needed in many physiological functions. Besides, grease is also good for the skin. Ghee grain provides Vitamin 'E' also for the skin. As a result the skin is even more brighter. 

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"Nowadays, most butter is processed by processing. It contains milk extract mixed with water. He was associated with Aubar with Nun. This extra salt is not more beneficial than Ghee compared to the processed butter. "Not only that, experts say that, with only 60 percent of the soluble fat that is absorbed, only 51 percent of the butter is in it. That is, the amount of fat dissolved in the body is less in the butter. So the role of butter in the fat deposits is more. 

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