What Happens to Your Blood Sugar If You Eat A Standard American Breakfast? - Diet Doctor
What happens if you eat cereal and skim milk (a very common breakfast in the Western world) vs. some low-carb scrambled eggs? Dr. Ted Naiman tweeted the answer together with the picture above: My 9-year-old daughter just documented it last week for her science fair. ?
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I usually eat a couple of eggs at breakfast, accompanied by integrating bread and some smoothie or pure water, before eating cereal with milk every morning, and I think it has made me better to eat eggs than cereal.
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