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the old saying 'no pain, no gain'. is bogus

..with the exception (for me) of exercise . Oh yes I'm hurting, btw!
It hurts but I can enjoy the pain of of getting fitter...masochistic I know, but that's the only exception I can think of..
(if i felt guilty about losing my fitness, it wouldn't be a problem, but I just can't bring myself to do that! lol)

I'm with you though with everything else... no pain = no pain. Happy days!

I love exercise.
I could watch it all day.
no...scratch that...it's boring.

U right..no pain = no pain.
what's not to like?

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