Intermittent Fasting with proper diet and workout

Hello everyone ,
Its my second post Many people asked me about the intermittent fasting ,
Intermittent fasting is basically the effective way of loosing weight , It is not a diet but a diet pattern, In simpler terms it is a conscious decision to skip meals on purpose .
There are many ways to do intermittent fasting,

(A) Regular eat during specific period of time:-

In this process we generally skip the one meal that is breakfast or dinner and eat other two meals.
Diet for regular eat during specific period of time:-

(B) Skip one day meal and continue meal for week :-
This is also a method of fasting chose any day of fruit diet and continue meal for 7 days you should prefer to eat citrus fruits more .

Diet for day fasting :-

Here question arises how does it work?
Answer for this question is that during the fasted state our body doesn’t have a recently consumed meal to use as energy, so it is more likely to pull from the fat stored in your body as its the only energy source readily available due to which fat is burned.

For many different physiological reasons, fasting can help promote weight loss and muscle building when done properly.

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