"ASSORTED FRESH BERRIES" Daily Diet Food water green all that healthy food picture challenge 7 days 3 sbd DAY 1
This is my entry to healthy food picture challenge by @flysky, DAY 1.
Berries are bright, flavorful, and sweet superfruits that have a long list of health benefits. These colorful fruits are high in antioxidants and polyphenols, which help fight chronic disease and cancer. And their health benefits just keep getting sweeter! A recent study in the journal Circulation suggests that sprinkling just a few more blueberries in your yogurt or blending strawberries into your morning smoothie may help reduce heart attack risk.
source: http://www.health.com/health/gallery/0,,20665789,00.html#berries-to-the-rescue--0
Rules as stated by @flysky.
-post pictures of daily greens every day at home or restaurant
-post link every day in my comment
-post link at discord in challenge channel
-post daily pictures of your greens in your diet
-share good diet tips of your own choice
-share any good diet ideas that works for you
-find good diet greens in daily diet that we can also research
-challenge is to support more communication and sharing diet knowledge with each other
-reestem this post
follow me so we can all connect
-use tag #dietchallenge
Join us in STEEM SCHOOLS discord here https://discord.gg/8CRS4j4
Note: Photo is mine.
Thank you,
Hazel
Whoah. A lot of berries 💖
thank you @lhiealien. you must be a berry lovers too 😊
All fruit or vegetable of red color, promotes cellular regeneration !! that's why they are good
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