How to make a healthy diet

Before getting to know how a healthy diet works to follow it and benefit from it to strengthen the body by providing it with important elements and vitamins, we must know what a healthy diet is.

What is a healthy diet?

A healthy diet is for a person to moderate his intake of foods with a high nutritional density - known in English as Nutrient Dense Food - in the main food groups.

A balanced diet provides the body with minerals, vitamins and nutrients that are important to the human body and its multiple functions.

It is worth noting that the frequent intake of foods that contain calories, fatty substances, and sugars.

While reducing the intake of fruits, vegetables, and whole grains, it renders the diet unhelpful.

It also causes diseases related to poor eating or poor nutrition, such as obesity.
As for the composition of healthy diets between people, it varies according to the following factors: