STOP & DROP - a change in the relationship with our image! PART 1

There are those who think of food 24 hours a day, despite having already done a thousand diets of usually disastrous results. We also have the opposite, the ones with total disinterest for food...

How can someone in these conditions regain a healthy attitude towards food?

Reaching a good attitude is essential, especially when trying to achieve a healthy weight. The first step is to reject the diet mentality, which involves, among others, a change of relationship with the image, the body and the food itself.
Many believe that being thin is "the ideal," that with great willpower and discipline one gets there, and that once "there" one reaches the full of happiness.

People believe that through the absolute restriction of bread, rice, pasta and/or through the expenditure of a controlled sum of X daily calories they will reach the "ideal." We do everything to achieve it, even if at the expense of well-being and mental health, even in the face of the iô-iô effect that willpower is not enough. There are still those who represent a minority. They are very thin and think that they can and should eat everything in order to gain weight.

It is necessary for people to begin to reflect on the fact that perhaps happiness does not reside in achieving this or that, but rather on the path traveled there. Happiness may not be a matter of willpower or subjection to a pre-defined plan, but rather the pleasure of feeling stronger, agile, sensual, light-by exercising, by eating better-always motivated to achieve certain levels of health, reasonably chosen by ourselves.