How to control fat And loss Weight
Do not let hunger deter you from sticking with your diet.
many different diets can help you lose weight so once you meet your dietitians and he/her gave you a prescription on how to go about with your diets, don’t give up and go back to your former eating diets because you get too hungry, see eh to me hunger is the reason we get fat, in fact Hunger is one reason many of us don’t stick with a weight loss plan for more than a few weeks and one thing i know is that When you eat less, your fat cells release more hunger hormones, which increases your appetite for you to think of stopping your dietitian prescription on your diet so higher-protein, lower-carbohydrate meal plans are best for controlling your hunger and appetite, sometimes most of us dont know that most of the food we eat makes us have diabetes, so ill advice does of us that have diabetes, a diet with fewer carbs (like bread, pasta, rice, desserts, sugary beverages, juice) is also important because you’ll need less insulin. And that can help prevent hunger, fat storage and weight gain so all you need to do is to Replace processed carbs like white bread, bagels, muffins or donuts for breakfast with high-protein foods like eggs, or Greek yogurt mixed with chia seeds and berries. You’ll find that you stay fuller, longer
try and make food made from plants the primary of your diet
Because i notice most people dont eat soup made from plant, all this african salad most people dont like it, we all know different weight loss approaches work for different people. But plant foods should be the foundation of any diet i came across a research online that strongly supports the benefits of plant-based nutrition approaches for weight loss, disease prevention, and overall health says
Whether you’re eating vegetarian, paleo, high-fat, vegan or pegan (a combination of paleo and vegan), your diet should include a variety of foods from the earth
this simply means you are enjoying lots of non-starchy vegetables like broccoli, cauliflower, kale, cucumbers and bok choy, and fruits like berries, apples and pears
food made from plants contain a variety of vitamins, minerals and phytonutrients that help support your cells and reduce inflammation, They also provide fiber and water, both of which help you feel fuller.
Always try and put your mind on healthy behaviors, not the number on the scale
I truly understand how it feel when you look at your self in the mirror and see your weight its truly discouraging to continue but try Focus instead on making good food choices, watching portions and exercising regularly like me because i do work out every morning. its helps a lot If you continue with these behaviors, the weight loss will follow try tracking lifestyle changes, food, exercise and weight in a journal. At the end of each week, check off which new habits are going well and which need more work because to me your health is a lifelong journey
Do not often eat carbohydrate unless it has fiber attached to it
because The more fiber in your diet, the better and it helps you forgo the bad carbs why i say so is that Fiber helps improve blood sugar control, helps lower cholesterol, and reduces your risk of chronic diseases like diabetes, colorectal cancer and heart disease names of Food rich in fiber include legumes (dried beans, lentils), veggies (Brussels sprouts, broccoli, spinach squash, sweet potatoes) and fruit (apples, berries, oranges, pears)
Always be mindful on how you use your calories
Note this you have so many calorie but not all where created equal, If your diet consists mainly of sugar, saturated/trans fats and salt all of which can be very addictive you can develop consistent cravings for dense, high-calorie foods with little nutritional value this leads to excess calories and weight gain or inability to lose weight try and be eating foods that are high in lean protein, healthy fats and fiber, and you’ll feel satisfied throughout the day and will rarely get cravings. This will help you maintain a lower calorie level, which will lead to weight loss
always try and make a roaster or let me say times table for food
Why i say so is that you should plan tomorrow’s meals today, when you sit down for dinner tonight, plan what you’ll eat for dinner tomorrow. It’s so much easier to do when you’re not hungry this also gives you time to take something out of the freezer, chop veggies tonight to put in the crockpot tomorrow morning, and ask which family members will be home for dinner
If you do all this i bet you, you will definitely loose weight within a twinkly of and eat
