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RE: How fast can you get back in shape? Lets see...
Never seen a diet thats light carb then heavy carb! 250 carbs! like what lol
Never seen a diet thats light carb then heavy carb! 250 carbs! like what lol
I know, it is great not only for the mental aspect but like the book explains it puts your body hormones back on track to burn calories and build muscle more efficiently. I highly recommend this book and as I said you may be able to find online for free.