Hip injury
18kg lost 5 months
A hip injury has affected my weight loss this week, both physically and mentally .
While the hip injury is stopping me doing as much exercise as I would like, it is no excuse for my bad diet. Still too much evening eating.
On the bright side, I still haven't put on any extra weight. So at least I am not back sliding.
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i hope you recover soon 18 Kg in 5 months that's some epic achievement :)
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