8 Good Reasons Why You Should Have Slim Body
Here are eight compelling reasons why you should strive for a slim physique.
- Slim people have longer life than obese people
Fat people produce more non-beneficial hormones such as leptin and estrogen, which are linked to tumors and cancer. By losing weight, you reduce your chances of developing tumors and cancer.
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Obese people also have trouble with hypertension, diabetes, heart, and stroke due to blood clog.
- Slim people have more energy to do their daily activities.
Research from Wake University found that people with waist above 75 cm has reduced muscle strength.
- Slim people has more confidence
This is what people usually after, the confidence in their self to stand in front of many people without having fear of people them fat.
- Slim mean more clothes to pick
When you are overweight, your options are limited, and you must look for these types of clothes in stores that sell extra-large clothing, whereas when you are slim, you have a wider range of clothing options.
- Slim mean preserving your knee
Fat people are at risk of having inflamed knees; studies show that fat women have a 10% chance of having this problem, while fat men have a 5% chance of having this problem.
- Slim mean more stress free
People with slim bodies usually have a more free mind because they don't think about their weight as much, whereas fat people spend a lot of time thinking about their weight, among other problems.
- Slim mean more healthy breathing
Overweight can cause breathing problem when sleeping because the fat could push the throat making it difficult to breath.
These findings are supported by research from Ottawa University, which found that obese people who lose 10% of their weight gain 5% more breathing capacity, while those who lose 25% of their weight gain 10% more breathing capacity.
- Slim mean normal hormone
When you are overweight, it is possible that your hormones will be disrupted, causing problems with pregnancy, menstruation, and making you more masculine or feminine.
There you have it the 8 reason why you must have slim body instead of obese body.
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