Do not do the things you do in the diet

We have done a lot of diet twice a day. And those overweight people who have seen it once a year often spend this diet after doing this diet. And for a special occasion, 5 kg in one week, 10 kg weight loss Crash Diet.

Then begins hair fall, face and skin of the body and the gastric, ACDT type risk trouble along with the lifting of the skin. Then started again on the head of the castor oil and mouth of different types of cream and facial haircuts. At times I see many skins and hair care postings so much so that in the posting of some insatiable soul,

'Look, there is no work,' ...

Some people say again 'Falto'!

Skin and Haircare can be done to keep your skin and hair normal and to make it worse. On top of that, it is very patience. Now tell me a little bit, if I do not have to control my food habbit, weighing 8-10kg then we try to reduce the weight by 10 kilos after 1 hour of extreme impatience.

And in this cycle, the body parts of my body become lifeless without getting any food, and I get half hair from head and become defiled, can any hair mask of the world be able to put my hair on the head?

Do you know the truth? We all know, we all know that in our childhood, our mother, Baba, told to eat vegetables, milk, eggs more, is not it? But we do not want to admit that we have been doing such a big defeat for ourselves.

Let's remind you of some points today. Today's writing is for those who have been drunk for a long time. Many people may know, but those who do not know, they can take a look at some of the Diet errors that could ruin your health and beauty for a lifetime.

1. Do not waste sugar completely

Sugar is one of the most important foods in our body. If you have a habit of eating regular rice or bread, do not miss eating all the food in a day or so during the crash diet. Suddenly, you will feel weak. At the same time, blood pressure can be up and down. If you go to diet, eat red rice rice or two red flour bread.

1. Sugar is also needed

No, I'm not asking to eat sugar by spoonfuls. Do you know our brain is completely glucose fuel? And glucose we get from sugar or any other sugar source. Keep your brain working properly and keep your diet plan out of food, honey, etc. for not to be destroyed.

1. Do not spend a few hours without eating anything

This bad habit was my own. I used to think that one kilogram of weight has decreased! But as much as you eat, your body will accumulate more fat, because your body does not know how to eat when you can not eat it next. Immediately metabolism. Due to that, many diets can not reduce weight. To maintain the metabolism rate, eat your whole meal equally, eat 6 parts a day. Do not eat anything more than 2-3 hours.

1. Do not fall into the trap

Nowadays, many people hear Slimfest, dreaming of losing weight 10-15 kg in 1 week or 1 month after eating slimculls and various slimming tubes and capsules. But to be honest, most of these are kind of luxurious (which often compulsorily sells). In this, your body does not get the necessary nutrients from which you eat. This causes hair to fall rapidly and the skin is damaged. Long-term side-effects of infertility and kidney failure are very common. So think again,

Can you give your kidney for 1 week to lose weight? I know that filmy sounds but those who are not knowing anything without knowing anything, they are poisoned by money and they can not be understood in any way.

1. Do not follow the diet plan and follow the diet plan

There are many people on Facebook who get the diet plan and follow it as well. Remember that the body of each person is different. That's why we remind you to talk to a doctor repeatedly if we have any diet plan in cosmetics. Well, what's the problem with your body? If you comment on Facebook, then how will someone give serious answers?

If I come to mind what I say and if you follow a big problem then you follow it? "I am doing this diet by listening to such a thing" or "told me to do it or work" Nobody knows your body is better than you. We can only decorate.

But the final decision is yours. So if you have any questions, talk to a dietician, nutritionist, or doctor in front of you to make the right decision. And you can learn more about Google's diet plan. It's a mistake in Facebook and I have heard from him that I can stay away from the type of advice.

We all heard the above points at least. But the purpose of saying again is to remind everyone that your health is your sole concern. So if we make a small mistake by mistake, we at least try to correct the mistakes with its responsibilities.