Over 40? Time to Reverse Type 2 Diabetes
Important message for those who have type 2 diabetes. Don't let diabetes kill you! If your over 40 like me there is no time to waste to get started. This video is being shared because I need the reminder as well.
Insulin Resistance, Prediabetes and Type 2 Diabetes are reversible in the MAJORITY of cases! Your lifestyle is to blame... so lifestyle modification is the solution!
- Lose weight!
- Eat a Whole Food Plant Based Diet
- Eat a low-fat diet!
- Lift weights and get moving! Don't drink your calories! No alcohol! Eating animal proteins is NOT the solution!
Provided by: Strengthlab Jerrod Maguire www.strengthlab.net
Congratulations @realestatecoach! You have completed some achievement on Steemit and have been rewarded with new badge(s) :
Click on any badge to view your own Board of Honor on SteemitBoard.
For more information about SteemitBoard, click here
If you no longer want to receive notifications, reply to this comment with the word
STOP