Dear friends, for diabetics, besides choosing food, paying attention to the drinks consumed is also an important thing to do. And Not only is it useful to minimize the risk of getting worse diabetes, choosing a drink is also considered as the right step to alleviate the disease.

And one type of drink that is good for diabetics is coffee. Rich in chlorogenic acid, coffee is beneficial to help inhibit the absorption of glucose in our bloodstream.
And friend Steemit, not only coffee, a series of drinks is also believed to help alleviate diabetes. And the following is the review:

Coffee

According to a 2006 study, drinking coffee can reduce the risk of type 2 diabetes, especially in adolescent and adult women. And coffee contains a compound called chlorogenic acid, which is useful to help inhibit the absorption of glucose into the bloodstream. In addition, coffee also does not contain carbohydrates and calories so it is very safe to be consumed by diabetics.

Milk

Milk is one type of drink that is very good to drink and for diabetes. A study noted that low-fat dairy products can help destroy the diabetes virus, and reduce glucose levels and control blood pressure. And not only that, milk is also claimed to help reduce weight in people with type 2 diabetes, and maintain the function of the body's organs to always be healthy.

Green tea

Made from natural tea leaves, green tea is rich in nutrients that nourish the body. And green tea is also low in carbohydrates and calories so it can reduce the risk of type 2 diabetes and neutralize inflammation. And besides, drinking green tea regularly can also lose weight.

Pare juice

And drinking bitter juice regularly is very good for diabetics. Bitter juice can treat type 1 diabetes and type 2 diabetes by influencing the body not to absorb too much glucose. So it's not just that, bitter melon juice can also reduce sugar in urine levels and control sugar levels in the body.

Cucumber juice

Cucumbers are rich in calcium, phosphorus, iron, vitamin A, amino acids, vitamin B1, vitamin C and vitamin B2 which can help reduce blood sugar levels. Then this one Vegetable also has the ability to reduce heat, cure inflammation, and reduce swelling in organs.

Chamomile tea

Chamomile tea contains antioxidants that are quite high and lack of calories, so it is good to be consumed by diabetics. And besides, chamomile tea can help control the glycemic index in type 2 diabetes patients. So we need to know that consuming chamomile tea regularly can also reduce blood sugar levels and prevent nerve damage, kidney disease, to blindness.

Coconut water

Coconut water is enriched with a series of vitamins, minerals and amino acids that are good for the body. A cup of coconut water contains 0.1 mg of riboflavin, 5.8 mg of vitamin C, 57.6 mg of calcium, 60 mg of magnesium, 600 mg of potassium, 252 mg of sodium, and 0.3 mg of manganese which is effective for controlling blood sugar levels, so very suitable for drinking for diabetics to be consumed by diabetics.

And the most important thing is that whenever there is a desire to seek treatment, then all there is a way, before it is too late, always check your health and always consider it serious even if it's small.