Is Radish (Mooli) Good For Diabetes?
Radish is rich in nutrients, antioxidants, and vitamins. It comes in white, red and black color. It has antihypertensive properties and fight against diseases like cancer and diabetes. One single cup of raw radish contains 1 gram of protein, 2 grams of fiber, 4 grams of carbohydrate and 19 calories. Radish is rich in Calcium, Potassium, Vitamin C and Folate
Radish helps to maintain blood pressure as it is rich in potassium. Controlling blood pressure is a key target for diabetic patients. Radish is also rich in fibre and have a low glycemic in
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