Is Peanut Butter Good for Diabetes?
Peanut butter is a good food for diabetics. Peanut butter may help people to manage diabetes. Peanuts are a good source of magnesium.
A diet high in magnesium is thought to offer protective benefits against the development of diabetes. Natural peanut butter and peanuts are low in glycemic index (GI) foods. This means that they have a lower effect on blood sugar levels. GI measures the impact of a certain food on blood sugar level.
low-GI foods can help people to better control their blood sugar levels. Peanut butter has low glycemic index.
peanuts are great for people with diabetes. the researchers found that the peanut butter was better for blood glucose levels than the peanuts itself.
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Awesome post, I recently realize that i didn't know about this, though it's a little thing it's important to know because we always meet people that got diabetes and they are always so touchy with all they eat. helping with a suggestion never hurts.
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