watermelon benefits : watermelon is a rich source of vitamins and minerals such as Vitamin C and A, Potassium, Magnesium, Fiber, Iron, Vitamin B - 6, and calcium
Vitamin C is a powerful antioxidant that reduces free radical from the body. A single serving of watermelon provides 37 percent of your daily recommended intake. Vitamin C improve heart health, and prevent cancers.
Watermelon is also rich in fiber and fiber help our body to remove toxins and promote digestive health. Watermelon contains moderate amounts of lycopene. Lycopene may help to reduce cardiovascular disease.
According to Mayo clinic research, Lycopene is linked to reduce the risk of heart disease. Now the question: is watermelon good for diabetics? Lets find out in this video
No wonder I always love watermelon and feel better when I have a lot of it in my diet.
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