Sort:  

Thank you @brockolopolis. I will continue to read your posts so hopefully I can learn more about it... I've recently changed my diet slightly by going vegetarian. I've never been into fizzy drinks or sweets or alcohol (😦 - you can describe me as totally boring really; my children have now begun to notice that in comparison to their friends they've never had any tooth fillings). My biggest downfall is 'cakes and biscuits' ... I always reduce the amount of sugar when I make them but still ...

A suppliment that everyone ought to be aware of is chromium (or chromemate or chrome) it truly helps to regulate blood sugar in ALL people, particularly the physically active. I will post about this more at a later date.

Thanks for the reply @brockolopolis... I will look out for the supplement and also for you future posts 😊

Thanks! I appreciate your activity on Steemit!
Chrome is required and three times more active in people who are physically active. Again more to follow in future.

Coin Marketplace

STEEM 0.15
TRX 0.16
JST 0.028
BTC 67340.80
ETH 2419.68
USDT 1.00
SBD 2.35