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RE: The Importance of Physical Activity and how to Integrate it Efficiently into Everyday Life (English/German)
Very good post. Yes many miss the opportunity just to keep active in everyday life. It's so very important to keep ourselves active. Walk as much as possible and get ourselves to the gym if able.
Yes, in the end health is what matters.
And partially you can influence yourself while doing sports and doing something good for your body.
Great that you agree.
Oh yes I wholeheartedly agree. I've had fusions in my neck and back and without staying active I would be in dire trouble.
Yeah sports make a huge difference.
Many office workers get problems with their back, doing exercises can improve your recovery a lot :)