5 ways to detox, naturally
Not only are we constantly barraged by noise and air pollution, we're regularly filling our bodies with garbage: chemicals, additives, even poisons. So it's never been so important to cleanse both our minds and our bodies of the toxins we can't seem to escape in our day-to-day life.
But detoxing doesn't have to mean forking out a small fortune at an uppity spa. Here are 5 ways you can give your body a break, naturally:
- Drink lots of water. It flushes the system.
- Sweat, either in a sauna or steam room, or through exercise.
- Meditate or pray regularly, and take deep, cleansing breaths when you do.
- Eliminate electronics from your bedroom.
- Cleanse your body with natural herbs like dandelion and ginger root.
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My friends think I'm strange for dry-brushing my skin. But it works, more meditative than anything else.
Hi fellow Dry Brush body! I just started this :) amazing benefits!
I found that any form of ritual does keep me on track. Good article, thanks for posting.
I know it's not necessarily an easy solution, but to really cleanse yourself - your spirit and your body - not to mention the whole planet just stop eating meat. Unless your beef, pork, chicken or fish is sustainably and humanely raised it's got every kind of nasty crap imaginable in it. It's harming our air and water and it's full of horrible chemicals. Thanks for - at least - considering it.