☕️I don’t mean to start the week off like Mrs. Norris but if I see another ad for a detox or cleanse or reset or boost I'm going to punch myself square in the jejunum so let's clear the air once and for all.

Detox cleanses and juices and pills and resets and kits and packs and things of the sort are Dementors of the fitness industry. They'll trap you in a corner, suck all the good out of the room, make your insides go ice cold, lower their hoods, and take your soul for their own.

☕️Muggles call them marketing scams.

Listen.

☕️Your body is equipped with everything it needs (a functioning liver, kidneys, skin, etc) to "detox" on a daily basis. These over priced products and juices and pills do nothing other than severely restrict calories (so you lose weight fast) and they usually include laxatives (which is why you end up expelliarmus-ing a tri-wizard champion amount dookie rainbows straight outa your whoopie pie.

☕️These detoxes and cleanses and pills and resets aren’t healthy. They don’t cleanse your body of toxins. And they arent the key to sustainable fat loss.

If you want to do that, you just need to live an overall healthy lifestyle. Strength train several times/week. Eat a butt load of fruits and veggies. Do metabolic conditioning several times/week. Drink lots of water & stay hydrated. Get enough sleep.

☕️And don't forget to laugh - that's the best detox of all.

I'm not one to hate on others in the industry but enough is enough - if someone tries selling you a cleanse or detox or kit or reset or whatever...they're the muggle version of Mundungus Fletcher. They're trying to wiggle their knobbly little fingers right down your pocket to take your money and disapparate.

☕️Health is far simpler than expensive cleanse shits. Don't waste your money. Stick to the basics and do what science has shown to work time and again. If it sounds too good to be true...it is.

Love you! And if you tag 1 friend who you think should see this, I’ll love you even harder.

☕️Beep boop!