Cool you referred to this as your "pocket word" @matthewstone that you can fall back to in any moment, no matter what is going on. For me, it's the word Calm... When I catch myself getting caught up in energetic thoughts, stressing over a point, or worrying about something - it doesn't matter what it is - I can quickly ground myself simply by for a moment focusing on my breathing and saying the word Calm.
Steem on, man...