About frequency of power.
Everyone has heard that you need to lose weight gradually, but often. However, this is not entirely true. You need to adjust the volume of portions and their calories.
Today, many people believe that eating often is useful. Maybe if someone eats at home and has reasonable portion sizes, this is true, but the restaurant section often contains enough calories to last throughout the day. We constantly chew something, high-calorie snacks come at us, even drinks with saturated calories can serve as an independent breakfast.
General advice for those who lose weight more often and less aim to maintain normal levels of glucose in the blood. However, further research shows that frequent feeding only provokes a set of overweight. Along with snacks, Americans have recently increased the average amount of food from three and a half to five times a day. During the same time, the number of overweight people increased by 22 percent.Overshot is a natural need to satisfy hunger, which in turn is caused by unhealthy food. The more dangerous our diet, the more often we want to eat, because we eat foods that are also different from the addictive effects. Unfortunately, snacks do not balance the calories, which are eaten during the next meal, they just add to the amount eaten. It is also evident that the distribution of certain food volumes into a large number of methods does not provide any benefit when losing weight. For optimal weight, we do not need as many calories as we currently absorb into ourselves.
Because food is plentiful with them, it is less necessary to use it. Or, say, green vegetables and fruits in the diet reduce the total amount of calories consumed, supply the body with nutrients and lose weight. There is only a need, when really hungry, and not when you are offered a delicious meal. Most people eat three meals a day.
And we must remember that often eating without exercise will not bring the results you expect. Everything should be in the complex. Run, walk and share breakfast, and lunch into two. And for the night leave the most minimal portion. Only in this way can you keep yourself fit.
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When I was diagnosed as being at risk of T2 diabetes I did some research and came across the work that has been done suggesting that if you lose 15% of your bodyweight you have a high change of reversing / averting the condition. I did it in 8 weeks through a very low calorie diet, losing 42 pounds in 56 days, as advocated by the magnificent Dr Jason Fung and others. Though I wasn't obese I had been wanting to lose my accumulating belly fat for some time but before coming across the science had always assumed such a diet was extreme. Such is the propaganda we're bomdarded with. Now I keep my weight at the same level by skipping breakfast, consuming about 2/3 of my previous calorie intake and occasionally fasting.
Intermittent fasting - of which Dr Fung is the great guru - is something whose health benefits are now being rediscovered, though whether the message will get through to the public is another question. Going back to the ancients, people have always known fasting is beneficial but the food industry pays a lot to ensure that knowledge gets swamped by its own message, which is that if you aren't filling your face at any given moment you're doing something wrong. Big Pharma backs them up all the way; the last thing it wants is people not getting all the ills obesity brings. The fact, as this post suggests, is that we don't need to eat anything like as much, and certainly not as badly, as we do. As it also implies, exercise is valuable too, though from my recent experience I now believe diet to be far more important when it comes to getting / keeping weight off.
My advice to anyone seeing dieting as a long road is simple: go nuclear. Just think, in 8 weeks it could all be over. Now obviously I wouldn't advise anyone do this without looking further into the matter in case there are reasons it wouldn't be a good idea. Seek advice, though remember most doctors tend to be conservative to the point of over-caution. Take anything they tell you along with Jason Fung's book 'The obesity code'. Other considerations (ie compelling health concerns) aside, I know which one I'd go with.
We recommended this post here.