Crab

Benefits of Crab and How to Eat Healthy.

Based on the results of research conducted on crabs weighing 100 grams, it is known that only 45% of the body can be consumed. Although quite a bit can be consumed, but the nutritional content is very large. The nutritional content found in the crabs are:

crab benefits

• Energy (151 kcal)
• Protein (13.8 gr)
• Fat (3.8 gr)
• Carbohydrates (14.1 gr)
• Calcium (210 gr)
• Phosphorus (250 gr)
• Iron (1 mg)
• Vitamin A (200 IU)
• Vitamin B1 (0.05 mg)
• Vitamin C (0 mg).