That is a great strategy you have there! And don't worry I got rid of my depression, which is why I want to help others.

To not get depressed it is important to differentiate between negative thoughts that are normal and negative thoughts that reoccur and start a downward spiral.

Depression can be scary, but it should definitely be taken seriously. It is a very complex mental illness that feeds itself with many symptoms and affects our daily lives immensly.

Take care, stqy healthy (mentally and physically) and keep your happiness 🥰

Thank you very much for your contribution 😁