When your body is tired enough, it naturally falls asleep.當你的身體足夠疲倦時，它自然會入睡。

In the past, there was an early-stage depression patient. She had always had insomnia, was indifferent to the things around her, had no contact with others, and commuted to get off work at two o'clock and one line. Even if her parents contacted her, she still ignored her.

以前有個抑鬱者早期患者，她一直存在著失眠的情況，對周圍的事情漠不關心，和別人沒有任何联系，兩點一線上下班，哪怕是家裡的爸爸媽媽聯繫她，她依然愛理不理。

You can't blame her for this. If a person has symptoms of depression, it's like he has been in a black hole, and there are always various forces behind her that are attracting and pulling her. She stretches out her hand, hoping to meet someone. A beam of light, or a warm hand, can pull her out of the black hole and put her back on the ground with sunshine, not in the endless darkness, that's what depression feels like.

這個不能怪她，如果一個人存在抑鬱症的症狀，就像自己一直在一個黑洞中，後面總是有各種各樣的力量在吸引她，在拉扯她，她伸出手，希望可以碰到一束光，或者一隻溫暖的手，可以把她拉出黑洞，讓她重新的回到有陽光的地面，而不是在無盡的黑暗中，這就是抑鬱症的感覺。

When she came to me, I gave her a piece of advice: get up early.

If you have insomnia, then don't lie in bed, get dressed, and either do something, or go out for a walk, run, whatever

When you wake up, you will find that there are still many good views in this world that you didn't notice before, and you can stop and look at other people's morning lives.

當時她來找我，我給了她一個建議：早起。

你失眠了，那麼就不要躺在床上，穿上衣服起來，要么做事情，要么出去走路，跑步，幹什麼都行

當你起來的早就會發現，這個世界還有很多好的景色你之前沒注意到，你可以停下來看看別人的早晨的生活。

At this time, you will find that curiosity and fun will arise in your heart, and these fun will turn into sunshine and pull you out of the black hole.

At this time, you will think, you are insomnia, how to supplement sleep?

這時候你會發現，在內心會產生好奇和樂趣，而這些樂趣會變成陽光，把你拉出黑洞。

這時候你會想，你本身就是失眠了，怎麼補充睡眠？

When your body is tired enough, it naturally falls asleep.

I hope everyone can have baby-like sleep, and I hope this world is free from depression.

當你的身體足夠累的時候，自然就睡著了。

希望每個人都能擁有嬰兒般的睡眠，希望這個世界沒有抑鬱症患者。