I love this post @alimonitors :)) Getting the word out about Yoga and the effects it can have on any individual, in my humble opinion, is more than admirable! I have practiced Yoga for quite some time and it has become a part of my life -- a big part... It can provide anyone that is willing to get up and grab that mat -- on a regular basis, the tools, insight and confidence to deal with all the crazy world will throw at you. Sat Nam