"Beating Depression" - Chapter 12 of my #lifehacking manifesto

If you're feeling a little down during the gloomy onset of winter READ THIS...
"Online in various personal development forums, you’ll find a lot of bad advice for overcoming #depression…
People without physical imperfections telling you that you should just ignore what you see in the mirror.
A lot of tired self-help platitudes about just being yourself; you’ll finally be happy if you can just practice radical self-acceptance. Be confident. Just be yourself.
If you have a really hard time making friends or dating people will tell you to find someone who accepts you just the way you are!
If you lack motivation you’ll hear the misleading line of advice that you should find your passion! Figure out a way to get paid to do what you love and you’ll never work again another day of your life.
If you suffer from a cruel inner dialog of negative thoughts they’ll tell you just be positive! Or recommend repeating silly mantras.
I don’t blame you for being depressed with this kind of crappy advice! Whether your depression is chronic or sporadic this stuff won’t do much to help."

Read chapter https://www.limitlessmindset.com/blog/1558-beating-depression or listen to audio chapter https://castbox.fm/vb/102566698 | #Mindset #Biohacking #Books