Depression | Action and Reaction | Solutions

People with a depression often are described as lazy, negative and small thinking.
Depression is a disease but, can also be cured.
The difference lies in the character deep down.

Does the person want to be cured or is he/she incapable to change?

We think everyone has a desire or trigger, the trick is to find yours.

How can a depressed person be helped?

Allow themselves to listen to people who are well capable of coaching and have good intentions.

What can the person do to make himself feel better?

• To answer this question you must know a couple things

There are chemicals and vitamins that make you feel good naturally, the vitamins are :

• Omega 3 (Fish oil)
• Vitamin D (Sunlight)

Then let's finish with the chemicals :

• Edorfine (Social engagement)
• Serotonin (Sports)
• Dopamine (Rest and Results)
• Oxytocin (Connection with people)

As we know this information, it is a give away to what the person has to do

We hope this helps,

Thanks,

Itswetz