How to overcome the autumn depression?

With the advent of autumn, many start to experience depression. How not to fall into a depressed state and how to deal with it

  

To begin with, you need to tune in that autumn is a wonderful time! And even the rain is not a reason for sadness.

To raise the mood and saturate the body with vitamins, you need to eat at least one fruit every day, preferably it should be bright color. Very good cheer up bananas, especially ripe.

  

Do not forget about sleep. Be sure to sleep well. Sleep is the cure for all diseases. For a better sleep, you can take a warm bath with oils, foam or salt. It is good to eat a spoonful of honey before going to bed.

   

It is necessary to arrange cleaning at home, it is advisable to go over the closet. Things that you do not wear for a long time, throw away. So you clean not only space, but your thoughts. Once you get rid of unnecessary things, you will immediately become much easier.

Often listen to pleasant music, and even better sing along and dance.

  

Do not forget about walks. Walking, pay attention to the beautiful scenery. Autumn is rich in its colorful landscapes, appreciate it.

Go in for sports. Go to the gym or do it at home. Just do not overload your organism, otherwise the reverse process will result.

  

More often meet with friends, arrange pleasant gatherings. It's nice to have joint bike rides.

Buy yourself some beautiful thing that you can carry with you in the autumn. For example, an umbrella or a scarf, and then even in bad weather they will please you.

Remember childhood: take pencils or paints and draw what you dream about. Well from the depression help paint with small drawings.

  

Try to visit more often. Going to the theater or to the exhibition will not let you be bored.

A good assistant from depression is aromatherapy. Oils of orange, cinnamon, fir, mint, sage will lift your mood and energize.

If unpleasant thoughts and problems overwhelm you, then you must speak out. You can even yourself. You can write on paper all that does not give you rest. And then burn the paper, imagining how all troubles burn.

Try to see everything only positive and learn to rejoice in small things. Rejoice in every new day, that you have the ability to see, hear, talk. Look at people who are devoid of different physical abilities, but reach heights in life. Life is so short, do not spend it on sadness.

  

Remember, you have to love yourself. Have a nice autumn and no depression!