How to Help a Family Member with Severe Depression

Depression doesn't occur on its own. Everyone can face it. When a loved one is suffering, family members and friends may feel helpless and unsure of how to help a family member with severe depression..
Helping your loved one who is depressed might be difficult and challenging if you don't know what they need. Here we will explore how to help a family member with severe depression and how you can begin to assist.

Symptoms of Depression

Many depressed individuals typically experience symptoms that are severe enough to interfere with daily activities including job, school, social interactions, or interpersonal relationships. Others could experience overall misery or unhappiness without understanding why. Instead of being sad, children and teenagers who are depressed may act grumpy or irritated. The indications and symptoms of depression differ from person to person. They may include:

Sadness
Decreased appetite and weight loss or increased cravings for food and weight gain
Angry outbursts, irritability, or frustration
Loss of interest or pleasure in most or all normal activities, such as sex, hobbies, or sports
Insomnia or sleeping excessively
Tiredness and lack of energy, so even small tasks require extra effort
Feelings of worthlessness or guilt, focusing on past mistakes, or blaming yourself for things that are not your fault
Difficulty thinking, concentrating, making decisions, and remembering things
Frequent or recurrent mention of death, suicidal thoughts, suicide attempts, or suicide
Unexplained physical issues, such as back pain or headaches

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