Defy the gory, embrase the glory

Hello stemians, its been a wonderful day today, and as usual, i dont let the day run out without heading to d gym, we all know that exercise is a wonderful way to stay healthy,

Here are some tips sme of us dont knw about exercise

1. It helps keep d body and mind in shape
2. Makes u live long
3. Burns out hidden fats in the body
   Ill love u my fellow stemians not to stay a day without working out to keep fit. Thanks