11.11.2017

Getting better and better!

Speed Deadlift
5 x 70
7 x 2 x 100

One Handed Deadlift
5 x 70
1 x 100
1 x 110
1 x 120
1 x 130

One Finger Deadlift
5 x 10
5 x 20
5 x 27,5*

*Index-Finger 2 x 5 x 20

Vertical Fat Bar Deadlift
1 x 20
1 x 40
1 x 55
1 x 65
1 x 75
77,5 -

Rolling Thunder Time Hold
52,5 - 20 sec.

Leg Raises
3 x 11