07.11.2017

Back is even better; sleep was ok too. Weights getting heavier.

Deadlift
5 x 70
5 x 100
5 x 120
5 x 140
6 x 160

Hip Thrust
10 x 50
10 x 70

RT-Time Hold
50 kg - 7sec.
50 kg - 27 sec.

Forarm-Curls KB
5 x 6
3 x 5 x 16

Leg Raises
3 x 11