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And the text: Depression isn't always sadness.

It's also feeling numb at 3am but smiling and laughing with friends at 3pm

It's also not being able to get out of bed even though you were fine the day before

It's also not eating because you aren't hungry or can't be bothered, but also over eating because you're bored and feel empty

It's also loving too hard or not at all

Depression isn't a constant feeling of sadness, depression can be hidden in happiness.

Your depression is valid even if people say it's not just because you smile.