My omelette quiche / 我的蛋饼

My omelette quiche

recent,
I bought a few packets of quiche crust at home,
Adding omelette,
It's a delicious and healthy quiche.

Quiche is one of the common products in breakfast shops.
Most breakfast shops,
They all sell omelets,
It's nutritious and delicious.

Today's quiche is fried by myself.

Ingredients:
2 quiche crusts
1 egg
Small amount of oil

The quiche crust is made using flour to make dough. It is kneaded into a crust. I bought it ready-made.
If you make your own dough, you will use baking powder. Pay attention to the product description. Do not buy chemically synthesized ones.

Omelet steps:
Put oil in the pot and heat the pot.
Put in a quiche crust, fry it slightly, turn it over, and remove it.
Put another quiche crust, fry it slightly, turn it over,
Break in the eggs and beat the eggs on top of the quiche crust.
About 1 minute, the egg is about half cooked, and it will stick to the quiche skin. At this time, put another quiche skin on it.
After about 2 minutes, turn over.
Turn around every 1 minute, and turn around about 2 ~ 4 times.
carry out.

Many people think that "quiche" is the oiliest food in a breakfast shop.
Surprisingly,
Health experts say,
In the breakfast shop,
Most highly recommended breakfast,
Instead, it's this omelet,
Because compared with other breakfasts, such as scallion pancakes / sizzling noodles / burgers, etc.
its carbohydrates are lower and the fat is lower.

我的蛋饼

最近,
家里买了几包的蛋饼皮,
在加上煎蛋,
就是美味又健康营养的蛋饼.

蛋饼是早餐店的常见商品之一,
大多数的早餐店,
都有卖蛋饼,
它营养健康又好吃.

今天的这份蛋饼,是我自己煎的.

食材:
蛋饼皮2个
鸡蛋1个
少量的油

蛋饼皮是使用面粉来制作成面团，在揉成皮状的，我是买现成的。
如果你是自己制做面团的话，会使用到发酵粉，要注意产品的说明，不要买到化学合成的。

煎蛋饼的步骤：
锅内放入油, 将锅加热.
放入一张蛋饼皮, 稍为煎一下, 翻面, 然后捞出来.
放入另一张蛋饼皮, 稍为煎一下, 翻面,
打入鸡蛋, 将鸡蛋打在蛋饼皮的上面.
1分钟左右, 鸡蛋大约半熟, 它会和蛋饼皮黏在一起, 这时候, 于上面在放上去另1张蛋饼皮.
约2分钟之后, 翻面.
大概每1分钟要翻面一次, 大概再翻面各2~4次.
完成.

很多人认为 "蛋饼" 是早餐店中最油的一项食物，
令人意外的是，
健康专家表示，
在早餐店之中,
最推崇的早餐,
反而是蛋饼,
因为与其他的早餐来比较,比如葱油饼/铁板面/汉堡等等
饼皮的碳水化合物反而较低，脂肪也比较低.