You are viewing a single comment's thread from:

RE: Benefits of Eating Dates

in #dates • 6 years ago

Nutritional information
The following is the nutritional information for one average-sized Deglet Noor date:

calories: 20
total fat: 0.03 grams (g)
total carbohydrates: 5.33 g
dietary fiber: 0.6 g
sugar: 4.5 g
protein: 0.17 g
vitamin B-6: 0.012 milligrams (mg)
iron: 0.07 mg
magnesium: 3 mg
potassium: 47 mg

6 years ago in #dates by
$0.00
    1 vote
    Reply 0

    Coin Marketplace

    STEEM 0.16
    TRX 0.13
    JST 0.027
    BTC 57483.44
    ETH 2574.21
    USDT 1.00
    SBD 2.48