Autism and Daite

Avoid

All refined processed and chemical food (this includes white sugar, chips, chocolates, white flour, soft drinks and most anything you would find in a modern supermarket shelf)

Leftovers

Old cheeses

Cold foods and drinks

Microwaved food

Nightshades and legumes other than green and white mung should be avoided

All soya products and their derivatives should be avoided

If you are lactose intolerant and can’t take organic milk then make almond or rice milk (do not purchase ready made milk powders). To make almond milk, soak and skin some almonds and blend with water.