How Healthy Were You Yesterday (Nov 5) On a 5 Point Scale?

Answer these 5 questions and then tally your score:

1. Did you eat healthy?

Yes = 1 point

2. Did you drink healthy?

Yes = 1 point

3. Did you exercise?

Yes = 1 point

4. Did you stretch?

Yes = 1 point

5. Did you meditate?

Yes = 1 point

Add up your points and leave your total score in the comments!

The Daily Health Score will be posted everyday at 2:30pm UTC time. So follow @steemit-health, check your feed, and enter your health score every day.

Purpose of The Daily Health Score

The purpose of the Daily Health Score is to help steemers become more conscious of their health over time - both individually and as a community.

It's a quick and easy measuring system that leverages social accountability and financial incentives to encourage everyone toward their own health goals.

How to Score Yourself

Everyone should score themselves based on their own health goals and understandings. There is no financial incentive to score high, but rather only to participate.

So don't worry about what your score is. Just focus on consistently measuring every day. Most people will have their fair share of 1s and 0s. It’s just as important to record low scores on “bad” days as it is to record high scores on “good” days. You can always do better tomorrow!

Financial Incentive for Participation

All Steem Dollars made from this post will be awarded to one lucky participant (selected at random from the comment section). That's right... just leave your score (0-5) in a comment below and you could win all the SD from this post.

All Steem made from this post will go toward building applications that help integrate health into the Steemit experience.

Update: as of Oct 28 the full payout of STEEM will go to the winner since no SD are being distributed.

@steemit-health aims to help individuals reach their own personal health goals through social accountability and financial incentives.

I started steemit-health to motivate myself and others to achieve their health goals. The mission is to develop simple and convenient applications that integrate health right into the Steemit experience. The healthier we all are individually, the more successful the Steemit community will be as a whole. - @dan-atstarlite