Today, as promised, we are going to build our strength even more.
The daily workout
This is what I refer to as my A workout.
It consists of a 5 - 10 minutes of warm up of your choice.
I chose the treadmill today.
Take 1 minute and 30 seconds of rest between each set.
Use a heavy weight that you can lift 5 times for 3 sets.
Make sure that your form is excellent, ask a coach for help if you are not sure.
This workout should take you 40 - 45 minutes.
This workout will help us build overall body strength because we are working with a heavy weight in a short rep range that allows us to progressively overload our muscles to gain strength.
Tomorrow we are going to do some body-weight exercises and stretches to help us recover.