Exercise man: the 10th daily workout

in daily •  last year

Today we'll allow our body to recover some more before we are going to get back to some strength training tomorrow.

The daily workout

We'll just run on the treadmill for 15 - 30 minutes.
Alternatively, use the rowing machine or go bicycling.

I stretched my hamstrings for 15 minutes after the running. However, since we were stretching yesterday it is not mandatory.

Summary

We moved a bit to prevent stagnation and recuperate.
Tomorrow we are going to be ready for a kick-ass workout in the gym.

Hope you'll enjoy this nice Sunday :)
Exercise man

Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE STEEM!
Sort Order:  

Congratulations @granunic0rn! You have completed some achievement on Steemit and have been rewarded with new badge(s) :

You published a post every day of the week

Click on any badge to view your own Board of Honor on SteemitBoard.
For more information about SteemitBoard, click here

If you no longer want to receive notifications, reply to this comment with the word STOP

By upvoting this notification, you can help all Steemit users. Learn how here!