Give good news.
The world would look more optimistic if they told us some good events, despite the ugliness that seems to invade us every day. It's not like that, or rather, it's not all that. The good news is there and it would also be good for our health to listen to them a bit more.
Looking for good news first, on networks, radio or television is better for our health, than being interested in unpleasant news. Although these are the headlines. Currently, it seems that the good news is not as seen as the bad news, so it is easier to see the headlines, reds and blacks than to get a beautiful news in a headline.
Our mind and heart are connected, so the heart suffers so much if it sees only catastrophes around it. It is scientifically proven, that receiving good news is good for our body and our mind. Let's devote more time to find news that we like, news that fill your heart with joy, news that makes you feel good, that distract your attention a little from what anguishes you.
It is no coincidence that some scholars argue that our nervous system was simply not designed to handle a barrage of bad news, which contains the worst of the human race, brought from all corners of the world. This type of "flood" is too much for most people.
It has been shown that people with optimistic moods have lower levels of cortisol, the stress hormone that, if high, leads to high blood pressure, a weakening of the immune system and even abdominal obesity. Women who have more positive emotions are less prone to chronic inflammation, related to heart disease and cancer. Likewise, it has been shown that in pessimistic people, lung function decreases and, on the contrary, optimistic people have less risk of cardiovascular death.
All this should lead us to become aware and move to look for those things that make us feel good, that fill us with inner peace, joy and de-stress. Place first the good news before those that are only going to generate sadness or distress !, Share them, give positive phrases, phrases that convey a message of optimism. Appreciate and enjoy the good things that God has given you ... that will help you to have a life full of health ... and a better perspective of life.
Which one is better 😉 not following the news through radio, tv or net but newspaper 😊 well.. I stop watching tv unless for sport like football and badminton, it's difficult to find good news on Media while the old principe still doctrinazed to the news reporter " bad news is a good news" 😂 I hate to remember my days as journalist in the past.
But I couldn't agree more with you @blessed-girl, we'd better avoid a common bad news if we want to wnjoy our life and free from stress. Though we couldn't avoid any bad news in life, with human invasion to animal choridors at the forest to open a new farms or disaster like tsunami, earthquakes and whirlwinds, imagine that how stressfull people who experienced the situation, sometimes the bad medias just add more to the victims. We'd better create good posts on Steemit rather than reading bad news from any other social medias and mass medias.
there will always be bad news ... but there is also good news, just that the good news is like the end of the suitcase ... in the last shelf ... then you have to dig a little to get it ... unfortunately the bad news They are the ones that headline the headlines!