How to cure your constipation
Do you have constipation and want a quick fix? Well, there is no quick fix once you are constipated. However, you can prevent constipation with these tips:
- Eat fruits and vegetables because they are high in fiber
- Drink plenty of water
- Eat popcorn because it is high in fiber
Ok, once you are constipated then what can you do? Then you have to really push hard. Push until you have a hemorrhoid. Sometimes that piece of shit doesn't want to get out then use your finger to pull it out.
First thing in the morning glass of a room temperature water and then lemon juice. After some homemade kefir smoothie plumb and chia seeds should do the trick!
I love chia seeds